Banana Facts: Are They Healthy Calories?
What was once considered to be an exotic delicacy; the banana has become a household item all over the world, and with good reason. This perfectly packaged and low calorie fruit is packed with...
View ArticleWhat Supplements Should You Take?
Not surprisingly, this is one of the questions I get asked the most. If someone writes me and asks what supplements I think they should take, I’ll generally respond with this: There aren’t any...
View ArticleIs Diet Soda Bad for You?
If you type this question into google, the first page will be flooded with results that contradict each other. With the amount of garbage that makes its way online these day, it can be supremely...
View ArticleThe Definitive Guide: How Many Calories Should I Eat?
If you’ve been researching how to lose fat or gain muscle, you have no doubt stumbled upon the topic of calories; after all, that’s why you’re here. If you type “how many calories should I eat” into...
View ArticleHere’s 8+ Reasons the Paleo Diet Should be Extinct
In the past few years, the Western world has seen a wave of followers develop as proponents of the Paleo-style diet. The virtual army of dedicated Paleo-eaters are hard to miss online these days, with...
View ArticleDissecting the Myth: Why Grains and Gluten Aren’t Bad for You
A new craze has been sweeping the blogosphere as of late, and it’s decidedly anti-grain. Naturally, after all the good things you’ve heard about whole-grains and their wealth of benefits, this came as...
View ArticleIs it Bad to Eat Before Bed?
All over the web, you will find so-called fitness “gurus” saying that eating before bed is a bad thing. They say that anything you eat within 3 hours of falling asleep will turn into fat overnight, and...
View ArticleAre Eggs Actually Bad for You?
No doubt about it, eggs have gotten a bad rap over the last half of the 20th century. This contradicts the known healthy attributes of eggs, and has somewhat overshadowed them. Eggs have went from good...
View ArticleIs Saturated Fat Actually Bad for You?
For decades, the overarching advice has been to cut down on saturated fat. This advice is so widespread and engrained into our society that we very infrequently, if ever question it. Indeed, low-fat...
View Article101 Tips to Lose Weight Fast
Losing weight isn’t complicated. There’s no big secret that you’re missing out on. Despite this, many people have no idea how to lose weight fast. It all boils down to controlling your daily calorie...
View ArticleWhat Are Trans Fats?
In the past decade, trans fats have been painted as a food additive to be avoided – and for good reason. Study after study has found their adverse health effects to be so serious that they’ve prompted...
View ArticleHow Much Protein Do You Need Per Day?
When it comes to losing fat, building muscle, or manipulating your body composition in any way, there is no greater nutritional tool in your arsenal than protein. Dietary protein heavily influences...
View ArticleThe 6 Healthiest Beers of 2014 (that don’t suck)
It’s bbq season, and if you’re anything like me you like to enjoy a couple (or 3) cold beers while you’re out cooking in the warm summer sun. This can be somewhat problematic if you’re trying to...
View ArticleWhy Flexible Dieting (IIFYM) is the Only “Diet” You’ll Never Fail
I’m going to be honest with you. I really don’t like the word “diet”. By it’s very nature, it implies a temporary event. When people go on a diet, they don’t go into thinking they’ll diet forever. They...
View ArticleAmino Acid Spiking (Your Protein Powders Dirty Secret)
When it comes to muscle gain, retention and overall body composition (your muscle-to-fat ratio), there is no more crucial part of your diet than protein. A lack of protein will wreak havoc on your body...
View ArticleMeal Frequency: How Many Meals Should You Eat a Day?
The notion of frequent small meals throughout the day being beneficial for weight loss is perhaps even more pervasive of a dogma than spot reduction in the fitness world. To this very day, you’ll see...
View ArticleWhat is Clean Eating? (Evidence Debunks the Concept of Unhealthy Foods)
Clean Eating appears on the internet a whopping 9.6 million times. It's no wonder it's such a pervasive idea in gyms, online, on your televisions and even in the Doctor's office. You’ve heard it a...
View ArticleThe Best Protein Sources for Fat Loss and Lean Muscle Gain
Protein is critically important to building muscle, and this certainly isn't a secret. But did you know that it might be even more important when you're trying to shed those extra pounds? Indeed,...
View ArticleThe Broscience Survival Guide
Some of you will have heard of the term ‘broscience' before. Some of you won't have, but have likely come across it at some point without even realizing it. That's the most dangerous type of...
View ArticleThe 2 Most Important Principles in Fitness
For a beginner, embarking on a journey to lose fat, build muscle, or both, can be a confusing and daunting process. Often times, people start this journey by researching fitness information on the...
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