No doubt about it, eggs have gotten a bad rap over the last half of the 20th century. This contradicts the known healthy attributes of eggs, and has somewhat overshadowed them. Eggs have went from good for you to bad for you and back. It can definitely be a little bit confusing to keep up with. I personally find eggs delicious. They’re quick and easy to make, and loaded with protein. You might even say that they are the perfect natural snack for those of us who are fitness-minded. For this reason, I wanted to explore these little oval wonders ...
The post Are Eggs Actually Bad for You? appeared first on outlaw fitness.