All over the web, you will find so-called fitness “gurus” saying that eating before bed is a bad thing. They say that anything you eat within 3 hours of falling asleep will turn into fat overnight, and you’ll wake up feeling a little more… jolly the next morning. Well, is this a fact? Is there any evidence to support it? Will eating before bed actually cause you to gain weight? Turns out, there actually hasn’t been a single study ever done that specifically sets out to ask and answer this question (as of 2012). In fact, there’s no empirical evidence ...
The post Is it Bad to Eat Before Bed? appeared first on outlaw fitness.