A new craze has been sweeping the blogosphere as of late, and it’s decidedly anti-grain. Naturally, after all the good things you’ve heard about whole-grains and their wealth of benefits, this came as a bit of a surprise. I wanted to know, why are people saying this? Is there any truth to it? Are grains bad for you? Is gluten bad for you? Is there any scientific evidence to corroborate this new way of thinking? In my quest to find out, I put together a detailed article examining where this myth came from, who’s spreading it, what they’re saying, and ...
The post Dissecting the Myth: Why Grains and Gluten Aren’t Bad for You appeared first on outlaw fitness.
