For decades, the overarching advice has been to cut down on saturated fat. This advice is so widespread and engrained into our society that we very infrequently, if ever question it. Indeed, low-fat products overwhelm us at the grocery store and have even infiltrated your local coffee shop, but are they really better for you? This is a topic of extreme controversy. It’s also one of the few topics in the health and medical world that has extremely reputable and knowledgable experts on both side of the argument. As if it isn’t already hard enough to sort through all the ...
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