What was once considered to be an exotic delicacy; the banana has become a household item all over the world, and with good reason. This perfectly packaged and low calorie fruit is packed with nutrients and provides you with all sorts of health benefits. If you’re looking to improve your physique, bananas should be a staple in your diet. The Perfect Snack With just 105 calories on average, bananas fit the bill as a healthy and energizing on-the-go snack. They don’t contain nearly as much sugar as most snack foods but yet they provides an athlete or average gym-goer with ...
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