Not surprisingly, this is one of the questions I get asked the most. If someone writes me and asks what supplements I think they should take, I’ll generally respond with this: There aren’t any supplements that I think you SHOULD take. No need to read that twice. You got it the first time. You don’t need supplements to build muscle, or lose weight. They are, by far, the least important factor when it comes to building muscle. They’re particularly ineffective if you’re not training properly and meticulously paying attention to your diet. If you’re not training properly, and don’t have ...
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