If you’ve been researching how to lose fat or gain muscle, you have no doubt stumbled upon the topic of calories; after all, that’s why you’re here. If you type “how many calories should I eat” into Google, you’ll be flooded with results written by people who don’t really know what they’re talking about. They’ll tell you that it doesn’t matter, or that you don’t need to count calories, but, how many of them can say they have washboard abs? I’m willing to bet that not one of them can. Let me reassure you that you’re on the right track, ...
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